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Summer fun and eating healthy

Summer Fresh - Eating Healthy
Jun 7, 2024

By Yolanda Yoder, M.D.   We wait all year for the sunny, bright days of summer when blue skies and good weather invite us outdoors. It’s also a time when it’s easy to eat plenty of fresh and tasty...Read More 

Dangers of Teen Vaping – and What You Can Do

Teen Vaping
Jun 7, 2024

Think smoking a pack of cigarettes a day is bad for you? Teenagers in Indiana vaping nicotine and other harmful substances through a disposable vaping device can inhale the equivalent of nearly 600 cigarettes...Read More 

A Prescription for Renewal, Growth and Vitality

Spring into Health -- A couple happily gardening flowers
Mar 28, 2024

By Curtis Thill, M.D. Even after practicing medicine for more than 30 years, I am always amazed by the rejuvenating power of Spring. Here in southern Indiana right now, Spring is awakening nature in a...Read More 

Reaping the Payoffs of Eating Well

Reaping the Payoffs of Eating Well By Curtis Thill, MD
Mar 7, 2024

By Curtis Thill, MD   You typically do it three or so times a day. Sometimes you do it in a hurry. Sometimes you enjoy it, other times not so much. Of course, I write here about the daily task of...Read More 

Three Critical Things about You and Your Heart

Heart Healthy
Feb 1, 2024

By Curtis Thill, M.D. As you’re reading this, your heart is busy pumping vital blood all over your body through a vast and complex network of veins, arteries, and capillaries. How long would this system...Read More 

Three Tips to Boost Your Health in 2024

Jan 11, 2024

By Curtis Thill, MD It’s a new year, and with it new opportunities. Making some simple changes can make a difference in how you feel, play and work. When we at Southern Indiana Community Health Care...Read More 

Three Ways to Lower Your Risk of Type 2 Diabetes

Three Ways to Lower Your Risk of Type 2 Diabetes
Oct 26, 2023

By Curtis Thill, M.D.   While you’re reading this, a small organ behind your stomach where your ribs meet — about three ounces in weight – is doing amazing things for you. The small, pear-shaped...Read More 

Four important life facts to consider when you’re over 65

Life facts when over 65
Sep 5, 2023

By Curtis Thill, MD Aging can make us wiser and happier, which is good, because one of the fastest growing groups in our service region is people over the age of 65. While your retirement years and growing...Read More 

Breastfeeding and Young Mothers – the Gold Standard

The Benefits of Breastfeeding
Aug 29, 2023

The facts are in: breastfeeding your baby provides the best source of nutrition for most infants. Plus, if you breastfeed your infant, you can reduce numerous healthcare risks for both you and your baby. Besides...Read More 

Three Tips to Promote Summer Health

Jul 19, 2023

By Curtis Thill, M.D. As Hoosiers reach midsummer, we see a number of common health issues in our clinics in Crawford and other counties. Read here how you can positively deal with these and enjoy your...Read More 

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