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How’s Your Mental Health?

May 15, 2023

by Teresa Faulkner, LCSW •  May is Mental Health Awareness Month. Why should this be important to you? Mental health has been a touchy subject for some, too often leaving people to suffer in silence....Read More 

Three Ways to Reduce Stress this Spring

May 11, 2023

By Curtis Thill, MD •  After 30 years of practicing medicine in the region, there’s one trend I commonly see: many pains and symptoms some of my patients experience probably are (at least in part)...Read More 

Resilient Self-care: Important for Both Community and Professionals

Take Care of Yourself
Apr 19, 2023

Burnout or emotional exhaustion can cause serious issues. Whether initiated by negative personal experience or unremitting stress at work, burnout, anxiety, depression, and other issues can result when...Read More 

Improve Life with Chronic Care Management

Chronic Care Services at SICHC
Apr 17, 2023

by Donna Charles, Chronic Care Nurse Manager with Southern Indiana Community Health Care •  Are you personally facing or know someone who is dealing with healthcare issues involving two or more chronic...Read More 

Sleep Tips for the Woodstock Generation

Sleep Tips
Mar 30, 2023

By Dr. Curtis Thill •  The online humor and amusing memes are merciless: people older than 55 wake up and provide a “damage report” from the aches or stiffness they encountered during the night....Read More 

Spring Clean Your Health!

Mar 15, 2023

Blooming buds and flowers signal a new season. It’s a good time to build some new habits and spring clean your health. Even small changes can add up and make a difference, so consider these six tips. Take...Read More 

Three Reasons Why Kidney Health Matters

Kidney Health Matters
Mar 1, 2023

By Curtis Thill, M.D. •  Did you know that while you’re reading this, a pair of miracle organs in the middle of your back busy themselves with keeping your blood healthy and helping give you energy? Of...Read More 

Good News for Your Heart

Good News for Your Heart
Feb 2, 2023

By Curtis Thill, MD •  While you’re reading this, your heart pumps roughly 1.5 gallons of blood per minute, reaching around 100,000 heart beats a day. No other organ in your body is as vital to life....Read More 

Making A Difference For Yourself

Jan 18, 2023

A worthy resolution that many make is to take care of themselves in the new year. These resolutions take many forms: lose weight, get fit, advance one’s career, build friendships, and more. That’s...Read More 

Coming Down with a Case of the Winter Blues?

Winter Blues
Dec 14, 2022

By Sean Salés, MD • When clocks get set back and sunset falls at dinnertime, many people note feelings of sadness and low energy during the day, as well as possibly experiencing unexpected difficulty...Read More 

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