Jan 18, 2023
A worthy resolution that many make is to take care of themselves in the new year. These resolutions take many forms: lose weight, get fit, advance one’s career, build friendships, and more. That’s...Read More
Coming Down with a Case of the Winter Blues?
Dec 14, 2022
By Sean Salés, MD When clocks get set back and sunset falls at dinnertime, many people note feelings of sadness and low energy during the day, as well as possibly experiencing unexpected difficulty in...Read More
Revitalize your life with this simple act
Nov 2, 2022
By Jenna Bieker Jones, MSW, LSW Did you know that there is real power in a simple act to create a major boost in your life? Research and experience attest to the capacity of this action to help increase...Read More
Take Care of Yourself – Good Healthcare Includes Mental Health
Aug 30, 2022
By Curtis Thill, M.D. The people in Crawford and Orange counties have spoken. Stress levels are up, and people need to do something about it. Our medical practice recently conducted some in-person research...Read More
Dealing with Extra Stress During the Holidays
Nov 22, 2021
By Teresa Faulkner, LCSW Beautiful fall foliage. Great memories of grandmother’s special pies and cakes. Christmas music favorites on the radio. And rising stress levels. Across the board. Even before...Read More
Dealing with Grief
Aug 12, 2021
by Theresa Faulkner, LCSW Grief is a normal human emotion. But it can be hard to know if you are making progress in how you are handling a loss, or if you need to reach out for advice or support. In this...Read More
Helping Your Child Adapt to Kindergarten
Aug 11, 2021
by Kathryn Poole, Family Nurse Practitioner Being in kindergarten is a big step for your little one. But there are ways you can help your child mentally prepare for the transition and, along the...Read More
SICHC’s “Thrive” initiative: helping overcome ACE trauma
Apr 13, 2021
by Brandy Terrell, LCSW As a parent, you want your children to develop resilience and be able to handle whatever setbacks and challenges they face. But it isn’t as simple as telling them to have...Read More
5 Tips for COVID Mental Health
Jan 27, 2021
By Teresa Faulkner, Licensed Clinical Social Worker COVID-19 affects everyone, not just those who have caught the virus. Even if you haven’t been physically infected, you most likely have...Read More
