Aug 27, 2025
By Curtis Thill, M.D. Did you know that September is Self-Care Month? This month is a gentle reminder that positively taking care of oneself isn’t self-centered, it’s essential. For many of...Read More
You can wear it – life-enhancing health tech
Aug 5, 2025
You can wear it – life-enhancing health tech “Okay, what’s it going to really take to get healthier?” We sometimes hear this question in our clinic, usually right after a mention...Read More
Playing It Safe in Summer Heat—Stay Cool and Protected
Jul 3, 2025
Summer brings lots of sunshine and fun—but with it also comes the possibility of serious heat risks. Why is this important to you? Whether you’re enjoying the outdoors, working outside, or just going...Read More
Why Your Body Loves Fruits and Veggies (Even More Than You Love Pizza)
Jul 2, 2025
By Curtis Thill, M.D. Let’s be honest. When someone says: “Eat more fruits and vegetables,” many of us hear, “Say goodbye to flavor and joy.” But while you’re mentally digesting a possible...Read More
Energy, stamina, outlook – a monthly guide to being a woman
May 9, 2025
A popular book title reads Men are from Mars, Women are from Venus, underscoring the dramatic difference in psychological outlook and relationships. But the differences are even more profound in how...Read More
Book Review – 5 Tips on building well-being and daily joy
May 8, 2025
Board-certified psychiatrist Sue Varma MD recently summarized five simple suggestions to help elevate mood and outlook in her book Practical Optimism. Below is a brief synopsis for consideration: Update...Read More
Alcohol – Dealing with the elephant in the room
Apr 3, 2025
By Curtis Thill, M.D. It’s a common issue here in parts of southern Indiana, and it’s ironically also sometimes one of the most difficult to talk about – even with your healthcare provider. ...Read More
Spring is Coming – Revitalize Your Energy!
Feb 27, 2025
By Curtis Thill, M.D. Did you know that Spring officially begins on March 20? The snowy and cold 2025 winter will soon be behind us. Warm weather is ahead and invites us to boost our health, enjoy...Read More
Boost Your Heart Health Today
Feb 6, 2025
By Curtis Thill, M.D. February is officially heart health month. There are a many reasons to raise awareness about what you can personally do to promote the health of your heart today. The health...Read More
2025 – Don’t Go It Alone
Jan 16, 2025
By Curtis Thill, M.D. Each year many of us enthusiastically declare that this will be the year. This year we will embrace some kind of positive change. Oftentimes it’s a new focus on losing weight,...Read More
