By Yolanda Yoder, M.D. 

 

As you read this, the odds are high that you know someone who has experienced clinical-level worry, anxiety, depression, a substance use disorder, or related mental health issues over the past year. You may even be counted among them. Current research shows that nearly a quarter of all Americans have experienced this in the past 12 months. That’s upwards of 60 million people.

The good news? Professional help and relief are available. And what is even better news is the fact that the harmful stigma once associated with mental health – an unnecessary and unfounded feeling of shame, weakness or even disgrace – is on the decline. You wouldn’t feel shamed about getting help or treatment for a medical condition like a broken leg or a heart condition — and there is no shame in getting help to improve mental health.

In fact, here’s a critical truth: mental health is indeed good health!

From time-to-time, we all experience varying degrees of worry, various fears, and discouragement. But when these situations grow to a point where they are constant and may interfere with daily life and relationships, then it may be a good time to talk with your medical provider.

Many times people try to balance things on their own. And many times a bit of rest and perspective is all that is needed. But when we consistently start managing stress or situations by overeating or using alcohol or drugs to manage our fears and emotions, that’s a good signal that it’s time to talk with a professional. 

The same is true if we’re carrying stress from our past. We may have experienced trauma that was never dealt with, and instead of seeking resolution, we literally stuff our emotions. Long term that can make us susceptible to emotional triggers that surface.

How can you tell when you or a loved one might benefit from seeking professional help?

• Has there been a marked and unusual change in personality, sleeping or eating patterns?
• Has a normally happy person become withdrawn or morose?
• Are normal aspects of life difficult to cope with?
• Are there unusual challenges and difficulties in concentrating?
• Is there a feeling of disconnection from previously normal activities ?
• Are there complaints of excessive anxiety and debilitating fears?
• Are there times of prolonged sadness, depression, or apathy – feelings that nothing matters anymore?
• Is there talk of self-harm or even suicide?
• Has drinking alcohol or substance abuse increased? Are there feelings that one tries to control or mute with drinking?
• Is there a swing from giddy joy to deep depression and back?
• Are there feelings of hostility, anger, or violence?

If these elements are present or constant, they may represent symptoms of a treatable mental illness. Ignoring them or allowing them to become worse is not recommended. Here’s an important point – if you’re facing a crisis, call or text 988 now. The free 988 Lifeline provides free confidential support for those in crisis or considering self-harm such as suicide. 

As a long-time physician serving people in southern Indiana, I know that there is no separating mental and physical health. The two are linked – physical issues can lead to mental problems and vice versa.

If you or a family member is suffering from some of the symptoms described above, don’t wait to seek treatment and relief. There’s no stigma or embarrassment – one in four face this issue. Take steps to promote good mental health!

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Board certified in family medicine, Dr. Yolanda Yoder serves as SICHC’s Chief Medical Officer and is a long-time champion of mental health.