Aug 27, 2025
By Curtis Thill, M.D. Did you know that September is Self-Care Month? This month is a gentle reminder that positively taking care of oneself isn’t self-centered, it’s essential. For many of...Read More
Why Your Body Loves Fruits and Veggies (Even More Than You Love Pizza)
Jul 2, 2025
By Curtis Thill, M.D. Let’s be honest. When someone says: “Eat more fruits and vegetables,” many of us hear, “Say goodbye to flavor and joy.” But while you’re mentally digesting a possible...Read More
Spring is Coming – Revitalize Your Energy!
Feb 27, 2025
By Curtis Thill, M.D. Did you know that Spring officially begins on March 20? The snowy and cold 2025 winter will soon be behind us. Warm weather is ahead and invites us to boost our health, enjoy...Read More
An ancient idea restored – food as medicine
Jul 30, 2024
By Curtis Thill, M.D. One thing that people pretty much share in common is this: everybody likes to eat. You’ve probably heard sayings like “laughter is the brightest in the place where the...Read More
Summer fun and eating healthy
Jun 7, 2024
By Yolanda Yoder, M.D. We wait all year for the sunny, bright days of summer when blue skies and good weather invite us outdoors. It’s also a time when it’s easy to eat plenty of fresh and tasty...Read More
Reaping the Payoffs of Eating Well
Mar 7, 2024
By Curtis Thill, MD You typically do it three or so times a day. Sometimes you do it in a hurry. Sometimes you enjoy it, other times not so much. Of course, I write here about the daily task of...Read More
