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Author: Tim Meyers

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Energy, stamina, outlook – a monthly guide to being a woman

May 9, 2025

A popular book title reads Men are from Mars, Women are from Venus, underscoring the dramatic difference in psychological outlook and relationships. But the differences are even more profound in how...Read More 

Book Review – 5 Tips on building well-being and daily joy

Well Being and Daily Joy
May 8, 2025

Board-certified psychiatrist Sue Varma MD recently summarized five simple suggestions to help elevate mood and outlook in her book Practical Optimism. Below is a brief synopsis for consideration: Update...Read More 

Alcohol – Dealing with the elephant in the room

A Big Conversation
Apr 3, 2025

By Curtis Thill, M.D.   It’s a common issue here in parts of southern Indiana, and it’s ironically also sometimes one of the most difficult to talk about – even with your healthcare provider. ...Read More 

Spring is Coming – Revitalize Your Energy!

Eat Healthy and Energize Your Life! ~ Garden Seedlings sprouting
Feb 27, 2025

By Curtis Thill, M.D.   Did you know that Spring officially begins on March 20? The snowy and cold 2025 winter will soon be behind us. Warm weather is ahead and invites us to boost our health, enjoy...Read More 

Boost Your Heart Health Today

Boost Your Heart Health Today
Feb 6, 2025

By Curtis Thill, M.D.   February is officially heart health month. There are a many reasons to raise awareness about what you can personally do to promote the health of your heart today. The health...Read More 

2025 – Don’t Go It Alone

Make 2025 Terrific!
Jan 16, 2025

By Curtis Thill, M.D.   Each year many of us enthusiastically declare that this will be the year. This year we will embrace some kind of positive change. Oftentimes it’s a new focus on losing weight,...Read More 

Seven Tips – Tis the Season to Be Healthy!

7 tips for a healthy holiday
Dec 3, 2024

By Curtis Thill, M.D.   It’s that wonderful time of the year, and holiday festivities make lasting memories for all of us – how can we boost our health to help these memories become good ones?  Many...Read More 

Are you protected from flu and other issues this season?

Vaccines - Ready for Cold and Flu Season?
Nov 5, 2024

By Dr. Yolanda Yoder, SICHC Chief Medical Officer   Can you name a highly contagious virus with no known cure that spawned epidemics and killed multiple millions of people? We don’t think about...Read More 

Preventing and Surviving Breast Cancer – Take Steps Now

Breast Cancer - Surviving & Prevention
Sep 20, 2024

By Yolanda Yoder, M.D.   Breast cancer – these two words strike fear in the hearts of women everywhere, especially since more than 360,000 people will be diagnosed with it this year. If you’re...Read More 

Did you know that about one in four experienced mental health issues last year?

Mental Health is indeed Good Health
Sep 4, 2024

By Yolanda Yoder, M.D.    As you read this, the odds are high that you know someone who has experienced clinical-level worry, anxiety, depression, a substance use disorder, or related mental health...Read More 


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