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Author: Tim Meyers

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Three Critical Things about You and Your Heart

Heart Healthy
Feb 1, 2024

By Curtis Thill, M.D. As you’re reading this, your heart is busy pumping vital blood all over your body through a vast and complex network of veins, arteries, and capillaries. How long would this system...Read More 

Three Tips to Boost Your Health in 2024

Jan 11, 2024

By Curtis Thill, MD It’s a new year, and with it new opportunities. Making some simple changes can make a difference in how you feel, play and work. When we at Southern Indiana Community Health Care...Read More 

Feeling Anxious or Blah this winter?

Light Therapy is one technique to help in overcoming Seasonal Affective Disorder (SAD)
Jan 10, 2024

By Breanna White, LSW   Winter is here and with it comes some possible changes in one’s outlook. With short days, frosty weather, and slushy roads, we can see an uptick in feelings of the blahs and...Read More 

A Time to be Merry and Bright – Reduce Potential Holiday Stress

A Time to be Merry and Bright - Reduce Potential Holiday Stress
Nov 29, 2023

By Curtis Thill, M.D.   The healing purr of a beloved cat. Unconditional joy from a dog greeting you. Feeling connected after a brisk walk. A warm hug from a grandparent. These all hold the power...Read More 

Three Ways to Lower Your Risk of Type 2 Diabetes

Three Ways to Lower Your Risk of Type 2 Diabetes
Oct 26, 2023

By Curtis Thill, M.D.   While you’re reading this, a small organ behind your stomach where your ribs meet — about three ounces in weight – is doing amazing things for you. The small, pear-shaped...Read More 

Five Common Myths about Breast Cancer

Sep 25, 2023

By Curtis Thill, M.D. The two words “breast cancer” can unfortunately strike fear into the hearts of some women. It is true that breast cancer is the most common cancer found in women, but it’s also...Read More 

Four important life facts to consider when you’re over 65

Life facts when over 65
Sep 5, 2023

By Curtis Thill, MD Aging can make us wiser and happier, which is good, because one of the fastest growing groups in our service region is people over the age of 65. While your retirement years and growing...Read More 

Breastfeeding and Young Mothers – the Gold Standard

The Benefits of Breastfeeding
Aug 29, 2023

The facts are in: breastfeeding your baby provides the best source of nutrition for most infants. Plus, if you breastfeed your infant, you can reduce numerous healthcare risks for both you and your baby. Besides...Read More 

Three Tips to Promote Summer Health

Jul 19, 2023

By Curtis Thill, M.D. As Hoosiers reach midsummer, we see a number of common health issues in our clinics in Crawford and other counties. Read here how you can positively deal with these and enjoy your...Read More 

Six Steps for a Safe and Healthy Pregnancy

Six Steps for a Safe and Healthy Pregnancy
Jul 12, 2023

By Melissa Ray, FNP Pregnant or thinking about it? This is a time of excitement, anticipation – and big changes. Here are six steps to promote health and reduce risks during your pregnancy. Get prenatal...Read More 


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